1. Sail the boat flat when the wind is up.
2. If you can’t hold it down “super vang”. Two block with the sheet and then pull the vang on as hard as you can. Now you can ease the sheet out whenever you need to keep the boat flat going up wind.
3. Get the vang off before the windward mark.
4. Going downwind sail the fast angles, right or left, depending on which is closer to the leeward mark. When the wind gets lighter sail a higher angle. Don’t sail straight downwind except changing right and left, by the lee to broad reach.
5. Before the three boat length circle and arguments about who is inside at the mark, get the out haul and Cunningham set for up wind.
6. Leave the centerboard up for one last push down before your turn.
7. At the mark, enter wide (two boat lengths) and exit close-hauled next to the mark.
If you don’t have time to practice between races, get out early or stay late. It takes time and practice to remember all the stuff.