The little boat has been around for 35 years plus and there is a lot of information out about how to sail it.
So this BLOG is just some ideas to bounce off.
If you are just starting then go to PRIMARY ADVICE of Feb. 09. That is the best starting place.
There are a lot of books and DVDs to tell you how to do it.
Dick Tillman "The Complete Book of Laser Sailing" The first and revised and new sections added. The old bible
Glen Bourke "Championship Laser Sailing" How to, plus the story of his run to World Champion.
Ben Ainslie "The Laser Campaign Manual" includes a CD ROM. Great picture sequences.
Ben Tan "The Complete Introduction to Laser Racing" Not written by world champion but biggest and most complete with training and medical section. If you only have one book, get this one.
Tim Davidson "The Laser Book" Some of the best pictures.
Paul Goodison "RYA Laser Book" Great pictures and advice with some simple things glossed over.
"Laser Coach 2000 CD" Computer thing with around the course format.
Rick White "Red Hot Sailboat Racing DVD" Basic DVD The one to start with.
Steve Cockrell "Rooster Sailing Lasser Boat Whisperer" both "Up wind" and "Down wind" DVDs These are the MUST ones. Advanced sailing. Do a lot of the other stuff first so you don't get to scared with the high wind materal.
Michael Blackburn "Bass Strait Laser" Crossing Bass Strait is a long time on a broad reach. Amasing what he puts on and can still sail a Laser. Surfing and gybing sequences. Maybe share this one with friends but you can skip this one.
"Advanced Laser Boat Handling" DVD by the Laser Training Center in Cabarete. Instructional DVD pictures of professional type sailors demonstrating tacks, gybes, etc. If you really want to be good you should see this DVD.
"Sailfit Seminars" DVD Sailfit.com... 82 minutes from Kurt Taulbee's Seminars in Clearwater, Florida. He has given a 5 day seminar here in Eustis, Florida. and is well thought of. Tillerman attended at least one of his in Clearwater. A good look at seminar exercises and lots of stuff done the wrong way with Kurt's comments. The comments cover some new ground for us. You should see the no rudder exercise, if you have ever tried it and given up. How about pulling up the centerboard on the starting line, if you want to slide to lee a little.
"Daring Downwinds-- Clearwater Pass" DVD Sailfit.com Kurt Taulbee's video of the high winds and high waves as the tide rips out the pass, the high winds blow in and crazy radial sailors try to get back in. Some comments about how to handle it by Kurt, but more questions than answers. A little like the Bass Strait Crossing, but with a bunch of wipe outs.
At Lake Eustis Laser fleet you can borrow all these books and DVDs from Sam. In another fleet maybe just divide them up and get most to pass around. All the advice is not the same and you get a little different flavor from each.
Now if you do that -- you can skip all the stuff I put in the right hand side of this blog.
I am an old guy that has sailed Lasers for a few years, and do it locally, and encourage others to join us. We have a good little group going -- have some extra boats to loan and invite you to come and join us on Lake Eustis in central Florida.
Look for me at Lake Eustis Sailing Club and check the web site.
Check out these blogs
The Fall 2011 “Laser Sailor” Quarterly Magazine has an article on effect of caffeine on exercise by Evan Lewis... Caffeine causes release of adrenaline which increases energy, reduces fatigue, and enhances mental alertness. The effect is in 15 to 30 minutes and lasts around three hours with difference due to body size and Tolerance.
Test done with cyclists and runners showed that caffeine in levels from 3 to 9 mg /kg increases time to muscle fatigue. Caffeine from coffee doesn’t seem to do the same. Probably due to other compounds in the coffee.
Now an ideal Laser sailor at 170 pounds (about 77 Kg.) would need 231 mg caffeine to get up to 3mg/kg. 12 ounce Coke has 35 mg so that is 6.6 cans. We will need some other way. An energy drink called Bing 120 mg caffeine in 12 ounce can, so you could do that with 2 cans, but look out because there are several other larger amounts of maybe stimulating things listed on the can. Monster Energy drink has 2500 mg of “energy compounds” listed along with caffeine, but doesn’t say how much caffeine.
The two ounce gels at the gym have 140 mg of caffeine. That maybe the stuff. Warning on the bottle -- don’t take more than two a day.
“5 Hour Energy” (2 ounce) has 1870 energy blend including caffeine, but no note about how much caffeine. I bought a little bottle and took a sip. Hardly any, but got so shaky that I threw the rest away.
While the studies apparently were double blind with some contestants getting caffeine and some not and no one knew which were which until after it was all over. I didn’t see any attempt to see what continued high doses would do. That is the question of Tolerance which I capitalized in the first paragraph. I have been on and off caffeine a bunch of times in the past many years and whenever I come back on, I get a big kick from a little and after a while it settles back.
Probably you want to get stronger by sailing and exercise and not by drinking this stuff. If you do use it, do it regularly and be sure to continue it with your sailing. Be careful. All the bottles say not to be taken by children or pregnant women or if you are taking other caffeine products.