Neuroscientist Jules Jung Beema showed that people in good moods had 20 % increase in word puzzle solving skill. Better than cranky and depressed people.
He speculates that the prefrontal cortex and the ACC are not preoccupied with managing the emotional life and better able to help with the quick action emotional decisions.
IS THE HAPPY SAILOR THE FASTER SAILOR?
Try it-- up early, breakfast, check list, smile, laugh, sing and dance a little as you get the boat in the water.
Let me know how it works!
My Name is Tillerman and I am an Aerobian
11 months ago